Friday, August 8, 2014

8 ways to de-stress in no time at all!

We live in stressful times. Here are some effective ways to get rid of it.

1. Indulge in that creative streak
Any activity that takes you away from the humdrum of everyday life can take away your stress. So instead of turning on the television, take up the paintbrush or the pen and let your creative juices flow.

2. Take a walk!
If you've had a stressful day, instead of going home and brooding over it, step out and go for a walk.

3. Socialise
There is a good chance you'll meet someone interesting and learn something new.

4. Be good, do good!
When you do good, you feel good.

5. Do not swipe that card
Before you swipe that card, think a million times. The next month's statement will only make you more depressed!

6. Try yoga and meditation
Yoga not only disciplines your body but also the mind.

7. De-clutter
Keep your workplace and living space clutter-free. Allow energy to flow freely.

8. Listen to some music
Music therapy is a real thing. So go on, plug in the headphones and plug out the world.

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